:root{color:#edf0ed;font-synthesis:none;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#101416;--surface:#191f21;--border:#30383b;--muted:#9aa7a9;--mint:#d5f78a;--orange:#e9ad7d;background:#101416;font-family:Form Sans,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-weight:400;line-height:1.5}*{box-sizing:border-box}body{min-width:320px;margin:0}button,input,textarea,select{font:inherit}button{cursor:pointer;border:1px solid var(--border);min-height:44px;color:inherit;background:#252e31;border-radius:10px;justify-content:center;align-items:center;gap:8px;padding:10px 16px;font-weight:550;display:inline-flex}button:disabled{opacity:.4;cursor:default}button:hover:not(:disabled){filter:brightness(1.12)}button:focus-visible,summary:focus-visible,a:focus-visible{outline:2px solid var(--mint);outline-offset:4px}input,textarea,select{color:#f4f6f3;background:#111719;border:1px solid #394347;border-radius:8px;outline:none;width:100%;min-height:46px;padding:10px 12px}input:focus,textarea:focus,select:focus{border-color:var(--mint);box-shadow:0 0 0 2px #d5f78a18}input:disabled{opacity:.4}input[type=checkbox]{width:19px;height:19px;min-height:0;accent-color:var(--mint)}input[type=file]{max-width:100%;padding:12px;font-size:13px}textarea{resize:vertical;min-height:90px}select{font-size:14px}h1,h2,h3,p{margin:0}h1{letter-spacing:-1.6px;font-size:clamp(32px,7vw,43px);font-weight:640;line-height:1.1}h2{letter-spacing:-.3px;font-size:18px;font-weight:600}h3{font-size:15px;font-weight:600}p{color:var(--muted);margin:8px 0 14px}small{font-size:12px}strong{font-weight:600}a{color:var(--mint)}button.primary,.primary{background:var(--mint);border-color:var(--mint);color:#172014;font-weight:650}.quiet{background:0 0;border-color:#0000}.outline{background:0 0;border:1px solid #475350}.danger{color:#f3b0a8}.danger-button{color:#fff;background:#803c37;border-color:#ac5a51}.full{width:100%;margin-top:12px}.icon{width:44px;min-width:44px;height:44px;padding:0}.accent,.brand-dot{color:var(--mint)}.muted{color:var(--muted)}.small{font-size:12px}.eyebrow{letter-spacing:1.7px;color:var(--muted);margin-bottom:14px;font-size:10px;font-weight:650}.page-heading{margin:28px 0 26px}.page-heading p{margin:12px 0 0;font-size:14px}.heading-line{justify-content:space-between;align-items:center;gap:10px;display:flex}.section-heading{justify-content:space-between;align-items:center;gap:12px;margin:28px 0 14px;display:flex}.section-heading h2{align-items:center;gap:8px;display:flex}.section-heading select{width:auto;min-height:38px;padding:7px 9px}.card,.exercise-card{border:1px solid var(--border);background:var(--surface);border-radius:16px;margin:18px 0;padding:20px}.card h2,.card h3{margin-bottom:12px}.card>.section-heading{margin-top:0}.card p:last-child{margin-bottom:0}.field{margin:16px 0;display:block}.field>span,.copy-field label{color:#bcc5c4;margin-bottom:7px;font-size:12px;font-weight:550;display:block}.field>small{color:var(--muted);margin-top:6px;font-size:11px;display:block}.fields{grid-template-columns:1fr 1fr;gap:12px;display:grid}.fields.three{grid-template-columns:repeat(3,minmax(0,1fr))}.fields .field{min-width:0}.check-field{align-items:center;gap:10px;padding:12px 0;font-size:13px;display:flex}.notice{color:#dce7d3;background:#283025;border:1px solid #566248;border-radius:12px;margin:16px 0;padding:16px;font-size:13px}.notice.error{color:#f4c1ba;background:#352320;border-color:#784944}.notice p{color:inherit;margin:0 0 8px}.notice button{font-size:12px}.button-row{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.notice ul{padding-left:18px}.saved-inline{color:var(--mint);margin-left:10px;font-size:12px}.sr-only{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;overflow:hidden;position:absolute!important}.app-shell{max-width:880px;min-height:100dvh;margin:0 auto}.app-header{border-bottom:1px solid #263033;justify-content:space-between;align-items:center;padding:22px 28px 14px;display:flex}.wordmark{letter-spacing:-1px;align-items:center;gap:2px;min-height:36px;padding:0;font-size:26px;font-weight:650;display:flex}.brand-mark{background:var(--mint);color:#18220f;border-radius:9px;justify-content:center;align-items:center;width:32px;height:32px;margin-right:10px;font-size:31px;font-style:italic;font-weight:750;line-height:1;display:inline-flex}.header-tools{gap:4px;display:flex}main{max-width:700px;margin:auto;padding:0 28px 130px}.bottom-nav{z-index:20;width:min(880px,100%);padding:10px 14px max(12px,env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#13191bf5;border-top:1px solid #34403c;grid-template-columns:repeat(4,1fr);display:grid;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.bottom-nav button{color:#879596;letter-spacing:.2px;background:0 0;border:0;flex-direction:column;gap:5px;padding:6px 0;font-size:10px}.bottom-nav .selected{color:var(--mint)}.bottom-nav .selected:before{content:"";background:var(--mint);border-radius:2px;width:24px;height:2px;position:absolute;top:0}.preview-banner{text-align:center;letter-spacing:.4px;color:#e8c49e;background:#352b22;padding:7px 10px;font-size:10px}.next-card{background:radial-gradient(at 95% 5%,#d5f78a17,#0000 60%),#1b2420;border:1px solid #46503b;border-radius:18px;padding:24px;position:relative;overflow:hidden}.next-card:before{content:"";pointer-events:none;border:1px solid #d5f78a16;border-radius:80px;width:110px;height:160px;position:absolute;top:40px;right:-22px;transform:rotate(30deg)}.next-card:after{content:"";pointer-events:none;border:1px solid #d5f78a12;border-radius:80px;width:110px;height:160px;position:absolute;top:30px;right:10px;transform:rotate(30deg)}.next-card-top{z-index:1;justify-content:space-between;align-items:center;gap:10px;display:flex;position:relative}.pill{color:var(--mint);letter-spacing:1px;background:#d5f78a18;border-radius:5px;padding:5px 8px;font-size:9px;font-weight:650}.cycle-indicator{color:#9cae9e;letter-spacing:.5px;align-items:center;gap:7px;font-size:8px;display:flex}.cycle-indicator i{background:#a2ac9c;border-radius:50%;width:2px;height:2px;display:block}.next-card h2{letter-spacing:-2px;margin:28px 0 10px;font-size:58px;font-weight:600;line-height:1.1}.next-card h2 span{letter-spacing:-.5px;color:#a8b3a4;margin-left:12px;font-size:23px;font-weight:400}.next-card p{font-size:12px}.next-card .primary{z-index:2;justify-content:space-between;min-height:50px;position:relative}.dot{color:#687773;padding:0 5px}.choose-session{color:var(--muted);justify-content:space-between;align-items:center;gap:10px;padding:16px 0 2px;font-size:11px;display:flex}.split-buttons{gap:0;display:flex}.split-buttons button{min-height:36px;padding:5px 10px;font-size:11px}.split-buttons .selected{color:var(--mint);background:#d5f78a0c}.plan-preview{border-top:1px solid var(--border)}.plan-preview>div{border-bottom:1px solid #293235;align-items:center;gap:14px;padding:18px 2px;display:flex}.exercise-index{color:#778782;font-variant-numeric:tabular-nums;font-size:11px}.plan-preview>div>span:nth-child(2){flex:1}.plan-preview strong{font-size:13px;display:block}.plan-preview small{color:#7f908d;margin-top:3px;font-size:10px;display:block}.plan-preview b{white-space:nowrap;font-size:12px;font-weight:500}.plan-preview b span{color:#60706c;margin:0 4px;font-weight:400}.latest-card{margin:28px 0;padding:16px 0}.latest-card .eyebrow{font-size:9px}.history-link{text-align:left;justify-content:space-between;width:100%;padding:10px 0;display:flex}.history-link strong{font-size:18px;display:block}.history-link small{color:var(--muted);margin-top:3px;display:block}.exercise-list{margin-top:22px}.exercise-card{margin:14px 0 18px;padding:18px}.exercise-heading{justify-content:space-between;align-items:flex-start;gap:4px;margin-bottom:20px;display:flex}.exercise-heading>div:first-child{min-width:0}.exercise-heading .exercise-index{margin-bottom:7px;display:block}.exercise-heading h2{font-size:17px;line-height:1.3}.exercise-heading p{margin:7px 0 0;font-size:11px;line-height:1.6}.exercise-heading small{color:var(--muted);font-size:10px}.exercise-options{position:relative}.exercise-options>summary{cursor:pointer;border-radius:8px;justify-content:center;align-items:center;width:40px;height:40px;margin-right:-10px;display:flex}.exercise-options>summary::-webkit-details-marker{display:none}.options-body{z-index:10;background:#222b2d;border:1px solid #58645f;border-radius:12px;width:min(300px,75vw);padding:12px;position:absolute;right:0;box-shadow:0 8px 40px #0008}.options-body>button{width:100%;font-size:12px}.options-body .button-row{flex-wrap:nowrap}.options-body .button-row button{flex:1;padding:8px;font-size:10px}.manage-set{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;font-size:12px;display:flex}.manage-set button{font-size:11px}.set-grid{grid-template-columns:minmax(52px,.9fr) minmax(60px,1fr) minmax(48px,.8fr) 44px;align-items:center;gap:8px;display:grid}.set-labels{letter-spacing:1px;color:#758882;margin:0 0 8px;font-size:8px;font-weight:600}.set-labels>span:nth-child(2),.set-labels>span:nth-child(3){text-align:center}.sets{gap:8px;display:grid}.set-row{min-height:50px;padding:0}.set-reference{flex-direction:column;align-items:flex-start;gap:1px;display:flex}.set-reference strong{color:#c6d1ca;font-variant-numeric:tabular-nums;font-size:12px;line-height:1.1}.set-reference small{color:#798e85;white-space:nowrap;font-size:10px;line-height:1.35}.set-reference small span{color:#6d7d78;font-size:8px;display:block}.set-row input{text-align:center;font-variant-numeric:tabular-nums;width:100%;height:46px;min-height:46px;padding:8px 4px;font-size:16px}.number-field{position:relative}.number-field input{padding-right:22px}.number-field>span:last-child{color:#86968e;pointer-events:none;font-size:10px;position:absolute;top:14px;right:7px}.complete{color:#536559;background:#202a26;border:1px solid #39473f;border-radius:9px;width:44px;min-width:44px;height:44px;min-height:44px;padding:0}.complete.checked{color:#172414;background:var(--mint);border-color:var(--mint)}.is-done input{color:#e4eedb;background:#20291e;border-color:#526342}.is-skipped{opacity:.45}.save-state{white-space:nowrap;color:#b0c391;align-items:center;gap:5px;font-size:10px;display:flex}.save-state i{background:currentColor;border-radius:50%;width:5px;height:5px}.save-state.failed{color:#f2b2a2}.exercise-footer{border-top:1px solid #2c3732;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;margin-top:14px;padding-top:5px;display:flex}.text-button{color:#a8bd9d;background:0 0;border:0;min-height:36px;padding:8px 0;font-size:11px}.note-disclosure{color:#92a298;font-size:11px}.note-disclosure[open]{width:100%}.note-disclosure textarea{min-height:65px;margin:8px 0 0;font-size:13px}.session-note h2{font-size:16px}.session-note textarea{font-size:13px}.session-note details{color:var(--muted);margin-top:12px;font-size:12px}summary{cursor:pointer;min-height:36px;padding:8px 0}summary:hover{color:#e0e9dc}.workout-end{margin-top:26px}.workout-end .primary{height:50px}.back{color:var(--muted);gap:3px;padding-left:0;font-size:12px}.back+.page-heading{margin-top:10px}.finish-count{color:var(--mint);align-items:baseline;gap:12px;margin:10px 0;font-size:45px;font-weight:600;display:flex}.finish-count span{color:var(--muted);font-size:15px;font-weight:400}.summary-strip{border-block:1px solid var(--border);justify-content:space-between;align-items:center;margin:20px 0;padding:12px 0;display:flex}.summary-strip strong span{color:var(--muted);font-size:12px;font-weight:400}.summary-strip button{font-size:12px}blockquote{color:#b2bdb6;border-left:2px solid #64745c;margin:24px 0;padding:4px 0 4px 16px;font-size:13px}.record-sets>div{border-bottom:1px solid #303936;grid-template-columns:1fr 1fr;gap:4px;padding:12px 0;font-size:13px;display:grid}.record-sets>div:last-child{border:0}.record-sets strong{text-align:right}.record-sets small{color:var(--muted);font-weight:400}.source-note{text-align:right;grid-column:1/-1;font-size:10px}.segmented{border:1px solid var(--border);background:#171e20;border-radius:12px;gap:4px;margin:20px 0;padding:4px;display:flex}.segmented button{min-height:38px;color:var(--muted);background:0 0;border-color:#0000;flex:1;padding:8px 4px;font-size:12px}.segmented button.selected{color:#e2f2cb;background:#303c30}.filter-field{margin:12px 0 20px;display:block}.filter-field select{font-size:12px}.history-card{text-align:left;border:0;border-bottom:1px solid var(--border);background:0 0;border-radius:0;align-items:center;gap:16px;width:100%;padding:20px 0;display:flex}.split-badge{color:#cee4ae;letter-spacing:.8px;background:#283323;border-radius:10px;flex:none;justify-content:center;align-items:center;width:43px;height:48px;font-size:11px;display:inline-flex}.split-badge.pull{color:#b5d9df;background:#273235}.split-badge.legs{color:#e7c49f;background:#362e26}.history-main{flex:1;min-width:0}.history-main>strong{font-size:15px;display:block}.history-main>strong>small{color:#879792;margin-top:3px;font-size:10px;font-weight:400;display:block}.history-main>span{color:var(--muted);margin-top:5px;font-size:11px;display:block}.history-main .history-note{color:#84938d;text-overflow:ellipsis;white-space:nowrap;max-width:360px;margin-top:6px;font-size:10px;display:block;overflow:hidden}.exercise-comparison{line-height:1.8;color:#c8d5c0!important}.programme-exercise{border-bottom:1px solid var(--border);flex-wrap:wrap;align-items:flex-start;gap:15px;padding:22px 0;display:flex}.programme-exercise>.exercise-index{padding-top:4px}.programme-info{flex:1;min-width:180px}.programme-info h2{font-size:15px}.programme-info p{color:#d2ddc6;margin:6px 0 3px;font-size:13px}.programme-info small{color:var(--muted);font-size:10px}.programme-controls{flex-wrap:wrap;justify-content:flex-end;gap:2px;width:100%;display:flex}.programme-controls>button:last-child{font-size:11px}.programme-controls .icon{width:38px;min-width:38px}.sticky-actions{flex-wrap:wrap;gap:8px;padding:20px 0;display:flex}.version-row{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;gap:12px;padding:15px 0;font-size:12px;display:flex}.version-row:last-child{border:0}.version-row p{margin:5px 0 0;font-size:10px}.version-row button{font-size:12px}.example{white-space:pre-wrap;border:1px solid var(--border);color:#9ab095;background:#101718;border-radius:8px;padding:12px;font-size:11px}.paste-area{min-height:220px;font-size:13px}.stat-grid{grid-template-columns:1fr 1fr;gap:12px;display:grid}.stat{background:var(--surface);border:1px solid var(--border);border-radius:14px;padding:20px}.stat>span{letter-spacing:1.4px;color:#8b9c95;font-size:9px}.stat strong{color:#e3eddb;letter-spacing:-1px;margin-top:10px;font-size:36px;font-weight:500;display:block}.stat strong small{color:var(--muted);letter-spacing:0;font-size:13px;font-weight:400}.stat p{margin:6px 0 0;font-size:10px}.chart{width:100%;margin-top:22px;display:block}.chart-empty{text-align:center;color:#70837c;justify-content:center;align-items:center;min-height:130px;padding:20px;font-size:12px;display:flex}.card:has(.chart) summary{color:var(--muted);font-size:11px}.measurement-row{border-bottom:1px solid var(--border);align-items:center;gap:6px;padding:16px 0;display:flex}.measurement-row>div{flex:1;min-width:0}.measurement-row strong{font-size:12px}.measurement-row p,.measurement-row small{color:var(--muted);margin:5px 0;font-size:11px}.measurement-row .icon{width:36px;min-width:36px}.empty{text-align:center;border:1px dashed #35423d;border-radius:16px;margin:16px 0 24px;padding:32px 22px}.empty-mark{color:#5c755b;border:1px solid #344b35;border-radius:50%;justify-content:center;align-items:center;width:42px;height:42px;margin:0 auto 14px;font-size:24px;display:flex}.empty h3{font-size:14px;font-weight:500}.empty p{max-width:340px;margin:10px auto 0;font-size:12px}.photo-grid{grid-template-columns:1fr 1fr;gap:12px;display:grid}.photo-card{border:1px solid var(--border);background:var(--surface);border-radius:12px;padding:10px;overflow:hidden}.photo-card label{cursor:pointer;display:block;position:relative}.photo-card input{z-index:2;position:absolute;top:7px;left:7px}.photo-card label>span{color:#c0cbbd;margin-top:8px;font-size:11px;display:block}.progress-image{object-fit:cover;border-radius:7px;width:100%;height:210px;display:block}.photo-card p{margin:5px 0;font-size:11px}.photo-card button{min-height:36px;padding:5px 3px;font-size:10px}.photo-placeholder{height:180px;color:var(--muted);text-align:center;background:#121a17;border-radius:6px;justify-content:center;align-items:center;padding:10px;font-size:11px;display:flex}.comparison-grid{grid-template-columns:1fr 1fr;gap:10px;display:grid}.comparison-image{object-fit:contain;background:#0d1310;width:100%;height:350px}.comparison-grid p{font-size:10px}.copy-field{align-items:flex-end;gap:4px;margin:18px 0;display:flex}.copy-field label{flex:1;min-width:0;margin:0}.copy-field input{margin-top:7px;font-size:11px}.copy-field button{font-size:11px}.card>p{font-size:13px}.auth-wrap{max-width:450px;margin:0 auto;padding:36px 24px 40px}.auth-wrap>.wordmark{font-size:28px}.auth-intro{padding:56px 0 20px}.auth-intro h1{letter-spacing:-2px;font-size:51px;line-height:1.08}.auth-intro p{margin-top:22px;font-size:15px;line-height:1.7}.auth-intro .eyebrow{font-size:9px}.auth-card{background:var(--surface);border:1px solid #34403a;border-radius:16px;margin-top:22px;padding:24px}.auth-card h2{font-size:19px}.auth-card h1{font-size:29px}.auth-card>p{font-size:13px}.auth-card .quiet{font-size:12px}.auth-card .primary{justify-content:space-between}.auth-caption{text-align:center;color:#677e70;margin-top:24px;font-size:11px}.auth-error{max-width:450px;margin:auto;padding:0 24px}.loading-screen{flex-direction:column;justify-content:center;align-items:center;gap:20px;min-height:90dvh;font-size:13px;display:flex}.loading-text{text-align:center;padding:48px 0;font-size:13px}dialog{color:inherit;background:#1a2222;border:1px solid #48584e;border-radius:18px;width:calc(100% - 28px);max-width:560px;max-height:85dvh;padding:24px;overflow:auto;box-shadow:0 30px 100px #000b}dialog::backdrop{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#050a09b8}.modal-head{justify-content:space-between;align-items:center;gap:14px;margin-bottom:14px;display:flex}.modal-head h2{font-size:20px;line-height:1.2}.modal-head .icon{margin:-10px -12px -6px 0}dialog>p{font-size:13px}.spin{animation:1s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}@media (width>=700px){.app-header{padding:24px 48px 18px}.page-heading{margin-top:40px}.next-card{padding:28px}.next-card h2{font-size:68px}.set-grid{grid-template-columns:1fr 1.4fr 1fr 48px;gap:18px}.set-row input{font-size:18px}.set-reference small{font-size:11px}.exercise-card{padding:24px}.bottom-nav{padding-inline:100px}.exercise-heading h2{font-size:19px}.photo-grid{grid-template-columns:repeat(3,1fr)}}@media (width<=380px){main,.app-header{padding-left:16px;padding-right:16px}.exercise-card{border-radius:13px;padding:12px}.exercise-heading h2{font-size:15px}.set-grid{gap:6px}.set-labels{letter-spacing:.6px;font-size:7px}.set-reference small{font-size:9px}.set-reference small span{font-size:8px}.next-card{padding:20px}.next-card h2{font-size:53px}.cycle-indicator{gap:5px;font-size:7px}.choose-session{gap:3px;font-size:10px}.split-buttons button{padding:5px 7px;font-size:10px}.plan-preview>div{gap:10px}.plan-preview strong{font-size:12px}.plan-preview b{font-size:11px}.plan-preview small{font-size:9px}.history-card{gap:10px}.stat{padding:16px}.stat strong{font-size:31px}.section-heading h2{font-size:16px}.section-heading button{padding-inline:6px;font-size:11px}.comparison-image{height:240px}}@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;animation:none!important}}.preview-banner button{color:#e5c797;min-height:28px;padding:2px 8px;font-size:9px;text-decoration:underline}.split-badge{font-size:9px}
